Protein: The Key to Great Looking Hair
Proteins, or polypeptides, are linear chains of amino acids. They are a key component of each and every cell in the body. Protein is essential in generating and healing body tissue, and is used in creating organic chemicals like hormones, and enzymes. Your body needs a relatively large amount of protein (when compared to other nutrients like vitamins and minerals). Unlike carbohydrates and fats, your body has no built up store of proteins, and all of it must come from external sources. In short, protein is vitally important to every body function and cell, and you have to get every bit you need from what you eat.
Your hair is very close to being made up of 100% keratin protein. As a result, it is vital to supply your body with plenty of amino acids in order to maintain healthy, great looking hair. The human body utilizes the proteins it consumes very efficiently simply by delivering it were it is best used at any given time. Usually the first place proteins go is into the function of vital organs (heart, liver, kidneys, etc.) Unfortunately, having great hair is not vital to your being alive. The hair, and the nails for that matter, is last on the body's hierarchy of needs. When the body is done providing proteins to every essential body function it uses what is left for the hair. This is why it very important to supply the body with an abundance of amino acids.
A good example of this concept in action is in the case of pregnancy. Nurturing a growing fetus adds to the body's hierarchy of vital needs tremendously and can result in the hair suffering. But if a woman takes prenatal vitamins this usually is not an issue. Prenatals typically contain several vital hair nutrients and can actually greatly help the hair's condition.
In either case, it's given that protein is absolutely vital for hair to be healthy. And that's important because healthy hair looks better, grows faster, and has better body and shine than hair that is unhealthy. The opposite of an abundance of proteins, deficiency, can actually cause the hair to thin and fall out! The typical diet is generally going to provide the body enough protein to have average looking hair. That is to say most people's diets aren't designed to provide the optimum amount of protein to have the best looking hair possible.
If this is a concern for you, there are several quality dietary hair supplements that can insure your body has plenty of the proper nutrients for optimum hair health, growth, and quality.
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Hair vitamin supplements that contain proper amounts of protein:
Hair vitamins for longer hair fast
Vitamins for Black hair growth
Hair supplements for fast growing hair
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